The pain is real!

Fibromyalgia and severe itching are often linked. Due to an overactive central nervous system and nerve damage, people with fibromyalgia often suffer from severe and persistent itching. Unfortunately, scratching brings no relief, and typical anti-itch topical creams are ineffective in relieving fibro itching.

Since typical anti-itch topical creams may not be effective for fibromyalgia-related itching, here are some alternative approaches that may help:

1. Moisturizing: Keeping the skin well-hydrated with a gentle, fragrance-free moisturizer can help reduce itching.
2. Cool compress: Applying a cool, damp cloth to the itchy area can provide temporary relief.
3. Avoiding irritants: Try to identify and avoid any potential irritants or allergens that could be exacerbating the itching.
4. Mind-body techniques: Relaxation techniques such as meditation, yoga, or deep breathing exercises may help reduce stress, which can sometimes worsen itching.
5. Prescription medications: In some cases, a healthcare provider may prescribe medications such as antihistamines or low-dose antidepressants to help manage itching.
6. Identifying triggers: Keeping a journal to track when itching occurs and any potential triggers (such as certain foods, activities, or environments) may help identify patterns and manage symptoms.
7. Discuss with a healthcare provider: Since itching can have various causes, it’s important to discuss your symptoms with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
8. Gentle skin care: Avoiding harsh soaps and hot water can help prevent further irritation to the skin.

It’s essential to work with a healthcare provider to determine the best approach for managing your specific symptoms.