The pain is real!

I’m sorry to hear you’re experiencing wrist pain. Here are some general tips that might help:

1. Rest: Give your wrists a break from activities that worsen the pain.
2. Ice or Heat: Apply ice packs or warm compresses to your wrists for 15-20 minutes several times a day.
3. Compression: Using a wrist brace or bandage can provide support and reduce swelling.
4. Elevation: Keeping your wrist elevated can also help reduce swelling.
5. Pain Relief: Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation.
6. Exercise: Gentle stretching and strengthening exercises can help improve wrist strength and flexibility. However, it’s important to do these under the guidance of a healthcare professional to avoid further injury.
7. Ergonomics: Ensure your workstation is set up ergonomically to reduce strain on your wrists.
8. Avoid Repetitive Movements: If possible, try to avoid activities that require repetitive wrist movements.

If your wrist pain persists or worsens, it’s important to see a healthcare professional for a proper diagnosis and treatment plan.