The pain is real!

Perimenopause, also known as menopausal transition, is the stage before menopause when the ovaries gradually begin to produce less estrogen. Signs and symptoms of perimenopause can vary, but some common ones include:

1. Irregular periods: Changes in the menstrual cycle, such as shorter or longer cycles, heavier or lighter periods, or skipped periods, are common in perimenopause.
2. Hot flashes and night sweats: Sudden feelings of warmth, often accompanied by redness of the skin and sweating, can occur during perimenopause.
3. Sleep problems: Insomnia or other sleep disturbances can be common during perimenopause.
4. Mood changes: Mood swings, irritability, and increased risk of depression are possible during perimenopause.
5. Vaginal and bladder problems: Changes in vaginal tissues can lead to dryness, itching, or discomfort during intercourse. Perimenopause can also be associated with an increased risk of urinary tract infections.
6. Changes in sexual function: Decreased libido or changes in sexual response can occur during perimenopause.
7. Bone loss: Estrogen helps maintain bone density, so a decline in estrogen during perimenopause can lead to bone loss and an increased risk of osteoporosis.
8. Other symptoms: Some women may also experience fatigue, memory problems, joint and muscle aches, headaches, or weight gain during perimenopause.

It’s important to note that not all women will experience these symptoms, and the severity and duration of symptoms can vary widely among individuals. If you are experiencing symptoms that are impacting your quality of life, it’s a good idea to talk to your healthcare provider for guidance and support.