The pain is real!

Using a mobility aid, such as a cane or walker, can help with fibromyalgia in several ways:

1. Reduced strain on the body: Fibromyalgia can cause widespread pain and fatigue, making it challenging to walk or move around. A mobility aid can help reduce the strain on your muscles and joints, making it easier to move with less pain.
2. Improved balance and stability: Fibromyalgia can affect balance and coordination, increasing the risk of falls. A mobility aid can provide added support, improving balance and stability while walking.
3. Conserves energy: People with fibromyalgia often experience fatigue, and walking can be tiring. Using a mobility aid can help conserve energy, allowing you to remain active for longer periods without becoming overly fatigued.
4. Pain management: By reducing the amount of weight and pressure on your joints, a mobility aid can help manage pain associated with fibromyalgia, making it easier to engage in daily activities.

Overall, using a mobility aid can help improve your mobility, reduce pain, and increase your independence, making it a valuable tool for managing fibromyalgia symptoms.