In my personal experience with chronic illness, I have discovered that most people don’t fully grasp the profound impact it has on mental health. Living with a chronic condition like fibromyalgia means that your life essentially revolves around your illness. It dictates your daily activities, influences your dietary choices, and even affects your wardrobe decisions. Moreover, it exerts its influence on your relationships, work capabilities, and even your intimate life.
Regrettably, when you have a chronic illness, you quickly discern who stands by your side and who does not. People often offer unsolicited medical opinions, advice, and “cures,” and they may place blame on you if you don’t heed their advice unquestioningly. Consequently, you may find yourself losing friends and even family members.
I personally grappled with an identity crisis when my life underwent a radical transformation due to my illness. I used to revel in walking long distances and scaling mountains, but these activities are now beyond my reach. If I wish to visit a museum, I must rely on a wheelchair for mobility. Every aspect of my life necessitates meticulous planning. I endured a challenging period of grief before eventually accepting my new reality and rediscovering my identity within the context of this illness.
Upon receiving a chronic illness diagnosis, it is imperative that mental health becomes an integral part of your medical journey. In my experience, it is not automatically included in the treatment plan.
For those who grapple with chronic illness, I wholeheartedly recommend seeking therapy. While there may be a shortage of psychologists and psychiatrists in my area, I was fortunate to discover an online service through my group insurance, which has proven invaluable to my well-being.
The pain is real! 
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